65: Breathe In Color
This is for adults, too.
Today I sat down with Jessica Brittani and we discussed mindfulness techniques. She teaches them to children while encouraging the parents. She teaches all of us. Hear a piece of her story and why mindfulness is such an important practice to start young.
About my guest
Jessica Brittani, the founder of Calm & Colorful, teaches children mindfulness and meditation techniques through coloring books, mindfulness mentoring and other mediums. Known for working with children all over the world, Jessica meets children at their level to teach them these valuable skills that teach them to handle their emotions better. Jessica has grown beyond her work in the classroom focusing on mentoring children virtually and in person.
Connect with Jessica:
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